The Ultimate Guide to Keep Your Eyes Healthy This Year

Every year there are nearly one million eye infections that require a trip to the hospital in the United States. To avoid being apart of this scary statistic – or dealing with emergency medical bills – supporting your eye health year-round is essential. There is more to eye care than seeing 20/20 in the year 2020. Here is how to keep your eyes healthy in 2020 and for years to come.

Schedule Regular Eye Exams

Our experts at NeoVison Eye Center encourage regular comprehensive eye exams to maintain your vision and overall quality of life. A complete eye exam is the best way to catch any potentially harmful diseases before they cause irreparable damage to your vision. During these regular visits, your ophthalmologist can help screen you for early signs of cataracts, glaucoma, and retinal disease.

How Often Should You Have A Comprehensive Eye Exam?

  • Babies: At 6 Months, Again at 3 Years, & When they start school
  • Children & Teens: Every 2 – 3 Years
  • Adults: Every 1 – 2 Years
  • Seniors: Annual Eye Exams

Complete eye care is more than just improving your vision. At NeoVision Eye Center we assess the overall health of your eyes. These exams allow our skilled doctors to determine a personalized treatment and health plan for your unique needs.

Protect Your Eyes With Proper Eyewear

Always wear sunglasses while outside to protect your eyes from harmful UV rays. Safety goggles or glasses should always be worn when playing sports or performing any activity that could result in an eye injury.

To avoid putting extra strain on your eyes, visit NeoVision Eye Center to ensure your eyeglasses prescription is up-to-date.

A Balanced Diet Promotes Healthy Eyes

Every wellness routine will include eating a well-balanced diet and drinking plenty of water. The benefits this has on your eyes may not be immediately apparent, but poor nutrition can lead to many eye problems. Research has shown a link between poor diet and an increased risk of developing age-related macular degeneration, or AMD.

Essential Nutrients For Healthy Eyes:

  • Vitamin-C: Oranges, Strawberries, Grapefruit
  • Omega-3 Fatty Acids: Salmon, Chia Seeds, Walnuts
  • Lutein: Dark Leafy Greens, Green Beans, Broccoli

Give Your Eyes A Break

Viewing computer screens or mobile devices for long periods of time exposes you to large amounts of blue light. Prolonged exposure to these high-energy light waves can lead to vision problems. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 

Prioritize sleep, and give your eyes a chance to rest. Getting an adequate amount of sleep every night ensures that your eyes are well-rested and strain-free.

Make-Up and Eye Health

Your favorite make-up might be teeming with bacteria. Any product that regularly touches your eye, like mascara or eyeliner, should be replaced every three months. Regularly clean your cosmetic brushes, sponges, and beauty-blenders to keep your eyes safe and healthy.

Always remove any make-up before going to sleep, and avoid using glitter or shimmers too close to your eyes. There is no glitz or glam in an eye infection.

Keep Your Eyes Healthy with Comprehensive Care at NeoVision Eye Center in Union City

For children and adults alike, maintaining the health of your eyes is important. Make sure to schedule regular eye exams at NeoVision Eye Center, even if you are not experiencing any negative symptoms. 

Call us today or schedule a complimentary consultation online! We take pride in offering our Union City patients the highest quality care and welcome you to join us! We look forward to the opportunity of providing your family’s complete eye care needs for years to come.